30. Victor Ljungdal - CrossFit Open Workout 22.1 world record holder from Sweden

Dear sport lovers,





In this episode, I sit down with Victor Ljungdal, one of Sweden’s
top CrossFit athletes. Victor has won the CrossFit Open in Sweden
multiple times and placed 6th worldwide in the 2022 CrossFit Open
and 25th in the Open of 2025, putting him among the elite
athletes in the sport.





We talk about his mindset, lessons learned at the highest level,
and how he approaches competition. Victor also opens up about a
recent injury he’s still working through. Despite his foot not
being at 100%, he’s pushing hard to qualify for the CrossFit
Games.





Unofficially, he may have already secured a spot at the
Semifinals through the Qualifier - confirmation is still pending.
What’s certain is his determination to perform at the highest
level, even under less-than-perfect conditions.





More details, insights, and context in the full episode.


Follow Victor on Instagram: @victorljungdal





Enjoy the episode and please leave a follow if you like it.


Your Host


Luka