In this episode of Shaped, Trent Cotchin sits down with
one of Australia’s most respected high-performance mindset
coaches — Emma Murray.
From her days as an elite netballer to guiding the Richmond
Football Club through their premiership years, Emma has spent
decades helping others master the mental game — all while
navigating her own extraordinary journey through motherhood,
trauma, and personal growth.
Emma opens up about her son Will’s life-changing accident, the
reality of living with ongoing trauma, and the mindset shifts
that helped her rebuild herself and her family. She shares raw
truths about acceptance, fear, and disassociation, revealing the
inner tools she teaches Olympians, CEOs, and professional
athletes to help them perform under pressure — and live with more
presence and peace.
From the Richmond locker rooms to Formula 1 and the Olympic
village, Emma’s impact has been profound — but here, she speaks
not as a coach, but as a mother, a woman, and a survivor.
This conversation will leave you rethinking resilience, success,
and what it truly means to be in control.
You’ll learn:
How to find true acceptance and let go of what you can’t
control
The difference between awareness and emotional regulation
How to manage pressure, fear, and self-sabotage in everyday
life
The lessons behind Richmond’s legendary mindset
transformation
How trauma reshapes love, family, and identity — and how to
keep showing up
This is one of the most vulnerable and powerful conversations
yet on Shaped.
This episode is proudly supported by Ezee Mobile.
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#EmmaMurray #ShapedPodcast #TrentCotchin #HighPerformanceMindset
#Mindfulness #Acceptance #Resilience #RichmondTigers #AFL
#Olympics #Parenting #TraumaRecovery #MindsetCoach
#SelfDevelopment #Unfiltered #BrutallyHonest #Unapologetic
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