Shaped with Rachael Taylor

Shaped by Trent Cotchin vor 10 Monaten

Olympic Rower on Burnout, Identity & Life After Sport

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Podcast

Shaped by Trent Cotchin

45 Episoden

Stories that shape who we are today and who we want to be in the future

Sport Gesellschaft & Kultur

Podcast aneignen

In this episode of Shaped, Trent Cotchin sits down with Rachael
Taylor — former Olympian, world championship silver medallist,
and now a powerful voice for women navigating identity, burnout,
and reinvention. From growing up on a cold Ballarat farm to
rowing for Australia at the Sydney Olympics, Rachael’s story is
one of grit, heartbreak, and ultimately, transformation.

She opens up about the hidden cost of chasing gold, the private
pain of coming second, and how her entire identity was tied to
being “Rach the Rower.” But this conversation goes far beyond
sport — touching on motherhood, separation, betrayal, and
rediscovering self-worth.

Rachael reveals the raw truth about burnout, the danger of living
out of alignment with your values, and what it really takes to
rebuild yourself from rock bottom. It’s a masterclass in
resilience, vulnerability, and learning to define success on your
own terms.

This episode will make you rethink what it means to “win” — in
sport, in career, and in life.

You’ll learn:

How Rachael rebuilt her identity after Olympic heartbreak and
career burnout

The warning signs of burnout and how to truly recover your
nervous system

Why courage, self-compassion, and authenticity are the real
measures of success

This is one of the most powerful and brutally honest
conversations you’ll hear all year.

This episode is proudly supported by Ezee Mobile.

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#LifeAfterSport #BurnoutRecovery #WomenInSport #Mindset
#Resilience #AthleteTransition #Parenthood #SelfDevelopment
#Unfiltered #BrutallyHonest #Inspiration

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