Sprint Training & Mindset- Alexis Holmes’ Path to Elite Performance

In this exciting podcast episode, we welcome Alexis Holmes, the
inspiring American professional athlete who transformed from a
talented college runner into an Olympic gold medalist within just
two years. Alexis shares her incredible journey, offering exclusive
insights into her successful transition from collegiate athletics
to the professional stage. The episode provides a deep dive into
the specific challenges and changes Alexis faced, including
significant adjustments in training routines, dietary practices,
and mindset. Particularly noteworthy is her remarkable
transformation in body composition, resulting in a 30-pound weight
loss to compete effectively at the professional ...


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