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Giants Shoulder Podcast
#72 Neurofeedback Expert: Training Your Brain To IMPROVE Mental Health, ADHD and Motivation!

#72 Neurofeedback Expert: Training Your Brain To IMPROVE Mental Health, ADHD and Motivation!

Giants Shoulder vor 10 Monaten

0:00

1:18:37

Michael Cohen is a neurofeedback pioneer and director of the
Center for Brain Training, where he’s spent over two decades
helping people rewire their brains — not with medication, but
with real-time feedback from their own brainwaves.

According to Michael, Neurofeedback could one of the most
powerful — and misunderstood — tools in mental health. It uses
EEG signals to teach your brain how to regulate itself, improving
mood, sleep, focus, trauma recovery and more. And the results can
be shockingly fast.

Expect to learn how brainwaves like alpha, beta, and theta shape
your mental state, what happens when your brain becomes
dysregulated, why left-frontal brain activity is key to mood, how
elite athletes use neurofeedback to gain a competitive edge, how
trauma and anxiety show up in EEG patterns, the difference
between neurofeedback and traditional therapy, what a brain map
actually reveals, why your brain is programmable, and how you can
begin training yours to heal, adapt and thrive — in just minutes.

Timestamps:

02:15 Introduction to Neurofeedback Training

06:57 Personal Journey and Motivation Behind Neurofeedback

11:34 Understanding Neurofeedback and Brain Function

18:52 Neurofeedback in the Context of Depression

26:08 How Neurofeedback Sessions Work

33:46 Variability in Brain Maps and Attention Circuits

37:55 Understanding Neurofeedback and Its Efficacy

41:35 Research Insights on Neurofeedback for ADHD and Seizures

45:39 Barriers to Acceptance in the Medical Community

47:31 Neurofeedback in Professional Sports

54:03 Transformative Case Studies in Neurofeedback 01:01:40
Sustaining Benefits of Neurofeedback Over Time 01:10:42 The
Future of Neurofeedback and AI Integration

...

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Brain.FM: Music Entrainment for Focused Deep Work (30 Day Free
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Consensus.AI: https://get.consensus.app/we00d2cmjpqe

Follow My Neuroscience Podcast - The Giants Shoulder Spotify -
https://open.spotify.com/show/5m3Gta5MtIYdk59pb2GJ7M?si=b33232eae67b4126

Apple Podcasts -
https://podcasts.apple.com/ie/podcast/brief-enquiry-to-the-brain/id1752486249