feeling stuck? try this somatic practice to soothe your nervous system

Aloha beautiful Soul and welcome to another Episode. Today we
dive into a beautiful Somatic Practice to release stuck emotions
and finding back to balance and peace.





We are going to use our ability to feel through all our senses
and finally using our voice to soothe the nervous system and calm
down. 


Come back to this practice at any time you feel deep emotions, a
state of being stuck or hitting a wall. This short and sweet
practice is like a getaway from your daily hustle.





Make yourself cozy, and receive with all your heart.





Don't
with Karin Oberli.





Stay connected:


Website: www.namaloha-yoga.ch


Instagram: namaloha.yoga


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