safety is an inside job-how I healed my toxic relationship with safety

Aloha Loves und welcome back to another episode of the live
authentically podcast. 


Today's episode is in English and I am so excited to chat
with you about one of my favorite topic: safety!


a nervous system that is not balanced can not heal! And when it
comes to safety this is non negotiable. 





I share with you a deep chat about how I experienced and lived my
early teenage years and mid twenties in a toxic sense of feeling
safe within me and my relationships. all is a reflection and it's
so important to address the fundamental need of safety. 


stop blaming your caregivers or society for living out of your
wounds. Yes we are all influenced by what is around us and
especially who brought us up. but there comes a point in your
life where you have to be willing to re-write your story. to
accept what is, to breathe through and to let it transform into
your new reality. 


I was a people pleaser, acting like a good girl, only giving and
not truly receiving, and all that has a lot to do with how I
experienced life at an early age. I attracted people into my life
that were reflecting my unhealthy relationship with myself and
co-creating from a toxic place.


my sense of safety used to be being treated badly. 


recently I came across my inner safety pattern again. It showed
up as i was working deeply with myself, my femininity and my
values and boundaries related to others. 


underlaying, i caught myself running away from a healthy sense of
safety in my relationship, a feeling that was so new to me. In my
mind, i was like: yes all this landed for me, i did the work, its
here! 


it took me many years to cultivate in myself what I now see in my
surroundings, in my inner circle and my love relationship.
relationships are the place where there is so much healing
happening. where some rocks get shaky just to make sure, you are
acting and relating in integrity and from a place of true
authenticity. 


safety is an inside job and healing knows no time. everyone of us
has its uniqie timeline and you are exactly where you need to be
right now. the place you are now, is where you suppose to be in
your journey. and some work you will do for a lifetime, and every
now and then there will be a moment of growth, an upleveling of
your potential in this lifetime as the human and dharma path you
embrace.


life is not a race.


to dive deeper, get your favorite cacao or tea and tune in.


Thank you so much for being part of my community. I adore you!


Much Love


K


Stay connected:


Website: ⁠⁠⁠www.namaloha-yoga.ch⁠⁠⁠


Instagram: ⁠⁠⁠@namaloha.yog⁠⁠a⁠
Holistic Mentoring 1:1: Find your worth