Practice with me:Yoga Nidra to cleanse&rejuvenate🤍

Hey Loves, so nice to be back on the Pod with you️


Today Episode is a nourishing and cleansing Yoga Nidra Practice
in English. This practice cleanses your energetic System through
a special breathing technique, nourishes you through Prana, which
rejuvenates, heals and revitalizes your whole body and its layers
also known as Koshas. 


Let go of anxiety, fear, shame, guilt and any low frequencies and
tap into your self healing capacity through a tantric Yoga Nidra
practice.





Prepare your Yoga Nidra Nest and lets practice together. This is
your time to show yourself and your body some love. To fill your
cup and replenish your panic container.


You can pair this practice with a sacred cacao ritual or just how
you like it.





There will be informations before hand. Guidance starts at 4:20.


Intro: till 4:20


Practice starts at: 4:20





Stay connected:


Website: ⁠⁠www.namaloha-yoga.ch⁠⁠


Instagram: ⁠⁠@namaloha.yog


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