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The Discipline of Doing Hard Things - Prof Grant Schofield on The Stag Roar Podcast

The Discipline of Doing Hard Things - Prof Grant Schofield on The Stag Roar Podcast

Prevention is Cure vor 1 Jahr

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1:16:23

In this milestone 333rd episode of The Stag Roar Podcast,
Professor Grant Schofield returns for a third appearance to dive
into the science and mindset behind fasting, metabolic health,
and disease prevention. Host Ryan reflects on their previous
episodes and revisits key topics with fresh insights-from macular
degeneration and mitochondrial health to diabetes and the role of
autophagy. Grant shares why he and Louise Schofield commit to an
annual five-day fast, the discipline required to do hard things,
and how lifestyle choices can radically influence long-term
wellbeing. He also teases his upcoming book, centred on the power
of discomfort as a path to health.