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The Hidden 20% Podcast
What to Feed the Neurodivergent Brain: A Parent’s Guide with Lucinda Miller

What to Feed the Neurodivergent Brain: A Parent’s Guide with Lucinda Miller

The Hidden 20% vor 1 Jahr

Lucinda Miller's Tools for ADHD & Autisitc Kids: Gut, Sleep & Nutrition Essentials

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Lucinda Miller is a leading naturopath and functional medicine
practitioner with over 30 years of experience supporting
children’s health. She’s the founder of NatureDoc, a
nationwide clinic helping families navigate everything from gut
and sleep challenges for neurodivergent children.

Her expertise isn’t just clinical, it’s personal. As a
late-diagnosed ADHD’er and mum to a neurodivergent family,
Lucinda brings a rare combination of lived experience and deep
professional insight.

In this conversation with Ben, Lucinda shares practical,
evidence-based strategies for supporting neurodivergent kids.
Plus smart, accessible tips that can supercharge nutrition, even
for children with highly restrictive diets.

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00:00 Introduction

1:26 Lucinda’s Brain & ADHD

6:05 Why Nutrition?

9:16 Lucinda’s Clients: Who She Helps and How

14:12 What is Naturopathy?

17:14 How Long Covid is Linked to Hyper-mobility and
Neurodivergence

21:37 Accessible Nutrition for Neurodivergent People

25:30 Lucinda’s Sleep Tips For ND Kids

37:04 Balancing Being the Expert & Vulnerable Clients

38:34 Does Poor Nutrition Cause Neurodivergence or Enhance
Traits?

41:33 Hormones and Fluctuations in Traits

42:36 Neurodivergent Pre-Puberty Nutrition Tips

46:00 What Are Mood Boosting Foods?

49:22 ARFID & ND Children: How To Variate Food

56:50 ND & Inflammation of the Gut: Why?

58:00 What Neurodivergent Children Have Taught Lucinda & What
Needs To Change

1:02:10 Lucinda’s Green Light Badge

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Ben Branson @seedlip_ben

Lucinda Miller @naturedockids

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