"This Is My Truth”: Autistic MasterChef Contestant Speaks Out on Gregg Wallace

CW: Reference to online abuse, mental health & sexual
allegations


MasterChef UK semi‑finalist Vanessa D’Souza (aka The
Autistic Chef) was diagnosed with autism, ADHD, and sensory
processing disorder in her 30s, after years of masking. Cooking
became her sanctuary, a safe outlet and creative expression that
calmed her mind.


As an ambassador for the National Autistic Society, she now
champions sensory-friendly recipes and greater inclusion in
hospitality.


In this chat with Ben, Vanessa breaks down navigating sensory
processing disorder, why neurotypical standards don’t work in
culinary spaces, how to make restaurants neurodivergent-friendly,
and what it’s like to unmask after 35 years. Plus, she shares her
experience of Gregg Wallace during her time on MasterChef.


00:00 Introduction


1:20 Vanessa’s Brain & Autism Diagnosis


7:35 ND Love: Meeting in the Middle


9:10 The Power of Vanessa’s Vulnerability


12:32 The Importance of Listening: Unpacking Meltdowns &
Family Reactions


17:35 Vanessa’s Autism VS ADHD


20:41 Sensory Overwhelm: Taste & Smell


24:07 Why Vanessa Loves Cooking


28:01 What is Sensory Processing Disorder?


30:28 Vanessa’s Top ND Cooking & Restaurant Tips


38:10 Master Chef: The Hidden Truths & Realities of Being on
TV


45:15 Greg Wallace: Vanessa’s Experience


47:13 “Autism Should Never Be Used as an Excuse For Bad
Behaviour”


50:50 Vanessa’s Green Light Badge


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On "The Hidden 20%," host Ben Branson chats with neurodivergent
[ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.]
creatives, entrepreneurs, and experts to see how great minds..
think differently.


Host: Ben Branson


Head of Production: Bella Neale


Assistant Producer: Phoebe De Leiburné


Video Editor: James Scriven


Social Media Manager: Charlie Young


Music: Jackson Greenberg


Brought to you by charity The Hidden 20% #1203348


______________


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Vanessa D'Souza @the.autistic.chef


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