Sleep, Neurodiversity & The Myths Holding Us Back with Neurophysiologist Dr. Nerina Ramlakhan (Part One)

In this first of a two-part episode, Ben sits down with Dr.
Nerina Ramlakhan - a Neurophysiologist, Author and Sleep Expert
with over 25 years experience in the field, whose work is shaped
by both science and lived experience.


She shares her personal journey, from early struggles with
insomnia and being sectioned at 31, to later returning as a
practitioner in the very same psychiatric unit. Nerina brings
rare honesty and depth to the conversation about why humans
sometimes find it difficult to sleep.


Together they explore the hidden science of sleep, how
neurodivergent brains seek safety and rest, and reveal why the
choices we make every day can dramatically improve the quality of
our sleep.


CW: Mental health and abuse


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On "The Hidden 20%," host Ben Branson chats with neurodivergent
[ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.]
creatives, entrepreneurs, and experts to see how great minds..
think differently.


Host: Ben Branson


Production Manager: Phoebe De Leiburné


Video Editor: James Scriven


Social Media Manager: Charlie Young


Music: Jackson Greenberg


Brought to you by charity The Hidden 20% #1203348


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Website: www.hidden20.org


Instagram / TikTok / Youtube / X: @Hidden20charity


Ben Branson @seedlip_ben


Dr. Nerina Ramlakhan @drnerina


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