Better Sleep Anywhere: Practical Tips for Neurodivergent Sleepers with Dr. Nerina Ramlakhan (Part Two)

In part two, Ben and sleep expert Dr. Nerina Ramlakhan dive into
the practical side of sleep. They discuss how parents of
neurodivergent children can better support rest, the most common
questions on sleep, and why it’s the “golden thread” that unites
everything.


Nerina unpacks the science of dreams, the role of our senses, and
shares practical tips - from sleeping in new places to strategies
for emotional regulation. With warmth and wisdom, she reveals how
small, intentional choices can transform the way we rest.


CW: Mental health and abuse


00:00 Introduction


1:05 Sleep Tips for Parents of Neurodivergent Kids


2:46 The Corporate World & Creating a Safe Nervous System


3:31 The Most Common Questions About Sleep Answered


5:08 How to Change Unhealthy Sleep Behaviours


6:29 Sleep as the Golden Thread That Unites Everything


7:58 Why Do We Dream? The Science Behind It


9:12 How Long Do Dreams Actually Last?


10:16 Dreams vs. Nightmares: What’s the Difference?


11:07 How Sights, Sounds & Smells Impact Sleep


15:40 Touch & Sleep: Best Accessories for Better Rest


16:50 Dr. Nerina’s Top Tips for Sleeping in a New Place


19:43 Emotional Regulation & Setting Boundaries for Better
Sleep


22:41 Dr. Nerina’s Green Dot Badge


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On "The Hidden 20%," host Ben Branson chats with neurodivergent
[ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.]
creatives, entrepreneurs, and experts to see how great minds..
think differently.


Host: Ben Branson


Production Manager: Phoebe De Leiburné


Video Editor: James Scriven


Social Media Manager: Charlie Young


Music: Jackson Greenberg


Brought to you by charity The Hidden 20% #1203348


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Follow & subscribe…


Website: www.hidden20.org


Instagram / TikTok / Youtube / X: @Hidden20charity


Ben Branson @seedlip_ben


Dr. Nerina Ramlakhan @drnerina


If you'd like to support The Hidden 20%, you can buy a "green
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