Running on Empty: Healing the Hidden Effects of Childhood Emotional Neglect

The author of Running On Empty book The author of the book "Running
On Empty" is Jonice Webb, PhD. She is a licensed psychologist and
has been practicing individual and couples therapy for over 30
years. Jonice Webb specializes in the area of childhood emotional
neglect (CEN), which is the focus of her book. In "Running On
Empty," Webb explores the concept of CEN, which refers to a
person's experience of not having their emotional needs met during
their childhood. She explains how this lack of emotional support
can impact individuals well into adulthood, affecting their
relationships, self-esteem, and overall emotional well-being. Webb
provides insights into the different ways CEN can manifest in a
person's life, including difficulties with self-discipline,
self-care, and expressing emotions. She also offers practical
strategies and exercises to help individuals heal from the effects
of CEN and develop healthier emotional connections. "Running On
Empty" has received widespread acclaim and has become a popular
resource for individuals seeking to understand and overcome the
impact of childhood emotional neglect. The book offers a
compassionate and insightful perspective on the often overlooked
issue of emotional neglect and provides valuable guidance for those
looking to heal and grow emotionally. Why is Running On Empty book
worth reading？ Riveting personal story: The book is based on the
author's own experiences growing up with emotionally neglectful
parents, which adds authenticity and depth to the narrative. It
provides a firsthand account of the lasting impact of emotional
neglect on individuals. Insightful exploration of emotional
neglect: "Running on Empty" delves into the concept of emotional
neglect and its effects on one's emotional well-being. It helps
readers understand how they might have been affected by emotional
neglect and offers guidance on healing and recovery. Practical
advice and tools: The book is filled with practical strategies,
techniques, and exercises to help readers heal from emotional
neglect. It offers concrete steps that individuals can take to
address and overcome the challenges they face as a result of their
upbringing. Empathy and validation: For those who have experienced
emotional neglect, "Running on Empty" provides an empathetic and
validating voice. It helps readers realize that they are not alone
in their struggles and offers support and understanding. Offers
hope for healing: While addressing the impact of emotional neglect
can be challenging, the book also presents a message of hope and
resilience. It emphasizes that healing is possible, and that
individuals can create a more fulfilling and emotionally nourishing
life for themselves. Overall, "Running on Empty" is worth reading
because it not only educates and raises awareness about emotional
neglect but also provides practical tools and guidance for healing
and growth. What is the book Running On Empty about? "Running on
Empty" is a book written by Jonice Webb, featuring a subtitle
"Overcome Your Childhood Emotional Neglect." In this book, the
author explores the concept of Childhood Emotional Neglect (CEN)
and its impact on individuals as they navigate adulthood. Webb
argues that growing up in an environment where emotions are
overlooked, invalidated, or ignored can have long-lasting
psychological consequences. It can lead to a feeling of emptiness,
disconnection from oneself and others, and difficulty in
understanding and expressing emotions. Through personal anecdotes,
case examples, and practical advice, the book aims to help readers
identify and heal from the effects of CEN. Webb offers strategies
to reconnect with one's emotions, develop self-awareness, improve
relationships, and regain a sense of vitality and fulfillment.
"Running on Empty" provides readers with important insights into
the significant role emotions play in our lives and offers guidance
for those who may be struggling with emotional neglect from their
upbringing.Dieser Podcast wird vermarktet von der
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