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The Waterstones Podcast Podcast
13. CHANGES with Dr. Rangan Chatterjee, Emily Dean and Claudia Hammond

13. CHANGES with Dr. Rangan Chatterjee, Emily Dean and Claudia Hammond

The Waterstones Podcast vor 6 Jahren

0:00

40:44

At the start of a new year, and indeed a new decade, we’re taking
the theme of Changes to allow us to talk to Dr Rangan Chatterjee
about the simple ways in which we can genuinely change our
health, happiness and fulfilment without having to take out a gym
membership or clear the diary. We also hear from Emily Dean about
how losing her sister, mother and father in the space of three
years, forced a huge amount of change on her and how she coped
with this bereavement. And Claudia Hammond tells us why rest is
as important as sleep for human health and happiness and why
reading might be the very best way to achieve it.

Books mentioned: Feel Better in 5, Everybody Died, So I Got A
Dog, The Art of Rest, All Among The Barley, Queenie