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The Twenties Detox Podcast
what is true self-care + self-love?

what is true self-care + self-love?

The Twenties Detox vor 3 Jahren

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27:59

Hey twentysomething! Welcome to episode 3 of The Twenties
Detox—where we talk about the struggles of early adulthood and
develop a better mindsets for growth and healing. As a Valentines
special , Bianca talks about all things self-care, self-love
and self-worth. To begin she gets real on what she used to put her
worth into: looks & appearance...and reads a bit of one of her
favourite books called The Untethered Soul: A Journey Beyond
Yourself by Michael A. Singer. Next, she talks about the
difference between self-maintenance & self-care. Have you been
just fulfilling this belief of unworthiness or are you truly
serving your soul? Lastly, she gives 5 journal prompts for all of
you to determine your perfect self-care routine. Hope you enjoy!
xoxo. TIMESTAMPS hiking + getting stuck in the snow ~ 0:00
Where do you put your self-worth? ~ 3:00 The difference between
self-care & self-maintenance~ 16:15 How to build your own
self-care routine ~ 22:30 LET'S CONNECT :) Follow Bianca :
https://bio.site/thetwentiesdetox Shownotes:
https://www.thetwentiesdetox.com/journal/learning-true-self-care-and-self-love