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The Twenties Detox Podcast
how to get out of a rut & feel like yourself again [VIDEO]

how to get out of a rut & feel like yourself again [VIDEO]

The Twenties Detox vor 3 Jahren

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23:39

Hey Twentysomething!

Welcome to episode 10 of the Twenties Detox (S1.E10) ~ where we
talk about all the struggles of early adulthood and develop
better mindsets for growth and healing.

In this episode we're talking about how to feel like yourself
again and get out of a rut. Bianca begins by
explaining the concept of emotional frequencies, which are the
different levels of energy that our emotions carry. By
understanding emotional frequencies, we can learn to identify the
emotions that are holding us back and work on shifting our energy
towards more positive emotions. She also talks about the role of
neuro-associations, which are the connections our brain makes
between emotions and situations. By changing our associations
with certain situations, we can learn to feel more positive
emotions in those situations.

So, if you're feeling stuck in a rut, tune in to this episode for
some practical tips on how to hack your emotions and start
feeling like yourself again.

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Hope you enjoy! xoxo.

Timestamps

introduction 0:00

catch it early 5:35

stop listening to sad music 7:45

neuroscience hacks 11:40

new routines 17:20

outro 20:22

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Shownotes ~ Live Thursday April 13th :)