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The Twenties Detox Podcast
4 mindsets for healing your relationship with food and fitness

4 mindsets for healing your relationship with food and fitness

The Twenties Detox vor 3 Jahren

0:00

32:57

Hey twentysomething!

Welcome to episode 14 of the Twenties Detox (S1.E14) ~ where we
talk about all the struggles of early adulthood and develop
better mindsets for growth and healing.

In this episode, Bianca (@biancavenchiarutti) began by discussing
how so many of us, "want what we don't have",
and the mentioned the toxicity of comparison...next, she dives
into the 4 best mindset shifts she's done in her twenties to
build a better relationship with her body, food and fitness.

Sit back, relax, and I hope you enjoy! xoxo.

Timestamps

intro 0:00

we all want what we don't have... 5:20

tip 1 ~ mindful eating 10:20

tip 2 ~ stop restricting 16:45

tip 3 ~ body neutrality 20:30

tip 4 ~ fuel for your body 24:45

journal prompts + outro 27:30

LET'S CONNECT + RESOURCES :)

Follow Bianca ~ insta, pinterest &
tiktok

Related Blog post ~ 4 Simple Mindsets to Improve Your
Relationship with Food