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The Twenties Detox Podcast
why your emotional triggers are an invitation to heal

why your emotional triggers are an invitation to heal

The Twenties Detox vor 3 Jahren

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23:39

Hey twentysomething!

Welcome to episode 19 of the Twenties Detox (S1.E19) ~ where we
talk about all the struggles of early adulthood and develop
better mindsets for growth and healing.

Next weeks episode will be a Q&A so submit your questions
here!:

https://www.thetwentiesdetox.com/submissions

This weeks episode is all about triggers.

What are they? Should you ignore them or are they important?
Well, I'm sure you can tell by the title that they are worth
listening to.

Bianca (@biancavenchiarutti) dives into what triggers really
mean, how they're connected to trauma, and a quick exercise to
help you uncover the root fears they're tied to.

Once you've got that clarity, we'll show you the steps to finally
let go of the pain you have from your past, and move towards a
better and happier life.

I hope you enjoy! xoxo

– B

TIMESTAMPS

0:00 - 2:30: intro

2:30 - 10:30: my anger issues + I almost fought someone...

10:30-14:05: triggers + trauma coupling

14:05-16:10: you're not going backwards

16:10-22:22: finding the root fear + how to move on for good

22:00-23:38 outro

LET'S CONNECT :)

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