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The Twenties Detox Podcast
the work life balance, channeling yin energy, and 7 types of rest.

the work life balance, channeling yin energy, and 7 types of rest.

The Twenties Detox vor 2 Jahren

0:00

46:20

Hey fellow twenty somethings, get ready to tune in to an
insightful episode of The Twenties Detox! This time, your host
Bianca is here to share her ultimate guide to maintaining that
elusive work-life balance, all inspired by Saundra Dalton-Smith's
revolutionary take on the 7 types of rest. Yes, you heard it
right! We're talking Creative, Social, Mental, Emotional,
Physical, Spiritual, and Sensory rest. Join Bianca as she breaks
down each type of rest and how they connect to the essential
balance between yang energy—our go-go-go work mode—and yin
energy, which helps us reconnect with the deeper meaning of life.
Ever felt overwhelmed by the hustle and bustle of your twenties?
Wondering how to slow down and find true peace amidst the chaos?
This episode's got you covered.

SHOW NOTES

EMBRACING YIN IN A YANG WORLD - INSTA