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The Twenties Detox Podcast
Therapy 101: the stigma, when to break up with your therapist + does it actually heal your trauma?

Therapy 101: the stigma, when to break up with your therapist + does it actually heal your trauma?

The Twenties Detox vor 2 Jahren

0:00

33:50

Ever wondered if therapy can really work wonders or if it’s just
hype? This week on The Twenties Detox, we’re diving deep into the
world of therapy. We explore why therapy can be a game-changer
for your mental health, how to know when it's time to break up
with your therapist and find a new one, and the big question: can
therapy actually heal your trauma?

Join us as we get real about the ups and downs of therapy, share
personal stories, and drop some truth bombs about the healing
process. We’re also detoxing our minds from the stigma
surrounding therapy, breaking down barriers, and challenging
outdated perceptions. Whether you're a therapy newbie, a seasoned
couch-sitter, or just therapy-curious, this episode is packed
with insights you won't want to miss.

Tune in, get comfy, and let's detox that mind!

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