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The Twenties Detox Podcast
Stop Doing So Much. Why *Less* Leads to More Success and Happiness.

Stop Doing So Much. Why Less Leads to More Success and Happiness.

The Twenties Detox vor 1 Jahr

0:00

22:18

In this episode of The Twenties Detox, we're diving into the art
of surrender—what it means to let go of control and let life
unfold as it’s meant to.

This week, I’ll guide you on the following:

Recognizing how resistance feels in your body,

How to notice when your energy is blocked or depleted.

Why doing less is more powerful than doing more.

How self-sabotage can sometimes show up as uprooting your
life.

From exploring the benefits of surrendering to sharing a powerful
perspective from Bronnie Ware, I hope this episode inspires you
to infuse more play and flow into your life. I’ll wrap up with
practical steps for staying in alignment with life’s natural
rhythm, so you can step back, release tension, and allow things
to fall into place in a way that feels effortless and true.

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The Top 5 Regrets of the Dying by Bronnie Ware

Gary Ware on More Play

TIMESTAMPS

0:00 - 3:30 Intro

3:30 - 5:00 Uprooting your life is
self-sabotage

5:00 - 8:00 Resisting vs. surrendering

8:00 - 11:50 Bronnie Ware on surrendering

11:50 - 13:30 The benefits of surrendering

13:30 - 14:10 Share with friends :)

14:10 - 20:00 How to stay in the flow of life

20:00 - 20:50 The detox message

20:50 Outro