Startseite
Podcasts
The Twenties Detox Podcast
Why Emotional Safety Is *So Much* Hotter Than Butterflies

Why Emotional Safety Is So Much Hotter Than Butterflies

The Twenties Detox vor 1 Jahr

0:00

26:40

We've all been told to chase the spark, but what if those
butterflies are actually your nervous system screamingdanger? In
this episode, we’re breaking down why emotional safety is the
real green flag in relationships. I’ll cover:

Why the "butterflies" might not be as romantic as they seem
Tips for regulating your nervous system and creating safety
within yourself
What itreally feels like to be in a secure relationship after
experiencing trauma

Plus, we’ll dive into how to assess your relationship based on
emotional frequencies—not just chemistry. Let’s detox the chaos
and redefine what love should actually feel like.

Tune in now!

Timestamps:

0:00 – Intro & Conditioning, and Toxic relationships

4:15 – Being "bored" in healthy relationships &
emotional trauma

10:30 – how to regulate your nervous system & fall
in-love with peace

14:10 – relationship audit & emotional frequencies

21:11 – remembering your worth & respect.

24:30 - outro

Resources

⁠Sign up to my FREE newsletter for more tips.⁠

⁠Make 2025 YOUR YEAR: Align Your Life With The Seasons ⁠

Next Episode

Dating in Your Twenties: The Good, The Bad, The
Glow-up

I sat down with my cousin, Sarah Rogers, for a heartfelt
conversation about her journey through love, loss, and
transformation. From navigating her twenties to finding her
footing in her thirties, Sarah shares candidly about the lessons
she's learned along the way.

Listen Here