Startseite
Podcasts
The Twenties Detox Podcast
Finding Light Through Darkness: A Journey of Meditation, Healing, and Resilience with Carey Brown

Finding Light Through Darkness: A Journey of Meditation, Healing, and Resilience with Carey Brown

The Twenties Detox vor 1 Jahr

0:00

57:37

In this powerful and intimate episode, I sit down with my Auntie
Carey to explore her transformative journey through meditation
and healing. Carey shares how she discovered meditation during
her divorce and how this practice, combined with therapy, helped
her navigate grief, loss, and reclaim her power after an abusive
marriage.

From primal screaming to finding "golden moments" throughout the
day, Carey offers practical wisdom on releasing emotions and
staying committed to yourself during difficult times. She
discusses the dangers of social media during healing, explains
why reprogramming takes time, and shares her current experience
caring for a husband with dementia.

This conversation is filled with beautiful insights about
focusing on light even in darkness, embracing change rather than
resisting it, and practical techniques for letting thoughts go
during meditation. Carey's journey reminds us that healing is
possible, and that even through life's greatest challenges, we
can find peace, purpose, and even joy.

Timestamps:

0:00 Introducing Carey Brown

3:00 Discovering meditation during divorce

4:55 Exploring guided meditations and classes

6:47 How meditation and therapy helped through grief

10:00 The healing power of primal screaming

16:55 Overcoming an abusive marriage and reclaiming power

20:13 Navigating social media during the healing process

24:00 Why reprogramming takes time and patience

27:46 Finding "golden moments" throughout your day

34:00 The ripple effect of healing and color walks

38:57 Life caring for a husband with dementia

42:30 Choosing to focus on the light

48:10 Unlearning resistance to change

53:30 Techniques for letting thoughts go during meditation

56:27 Closing thoughts

Next Listen:

How to Overcome Life’s Challenges With My 90-Year Old Great Aunt
Reena (Carey's aunt)

The Secrets to Finding Happiness With My 85-Year Old Granny Mary
(Carey's mother)

Dating in Your Twenties: The Good, The Bad, The Glow-up With
Sarah Rogers (Carey's youngest daughter)

Want more tips? Sign up to the free newsletter