A 5-Step Guided Practice for a Season of Transformation

Don’t press play unless you’re ready for big change. This isn’t a
normal  podcast episode—it’s a guided practice designed to
help you step into the next chapter of you with clarity and
intention. Maybe you’re on the brink of a big life change. Or
maybe you feel stuck and just know it's time for a shift. This
episode will walk you through the five-step practice that
completely changed my life. In it, we'll learn about the
neuroscience of manifestation, do a guided meditation, journal,
and come on the other side of the episode with a clear plan
routing towards our dreams.





EPISODE OUTLINE





00:00 Intro


08:13 Agenda


09:25 Plato's Cave Allegory


13:22 The neuroscience of manifestation


16:14 The reflection practice that changed my life


16:36 Step 1: Define your current chapter


20:37 Step 2: Define your next chapter


22:53 Step 3: Guided visualization meditation


37:32 Step 4: Journaling


38:26 4a. Reflect on the chapter that’s ending


40:56 4b. Set intentions for your next chapter 


43:29 4c. Set SMAAART* goals 


47:33 4d. Plan your trust-building week 


52:23 Step 5: Believing





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