Startseite
Podcasts
Soul Gum Podcast
A 5-Step Guided Practice for a Season of Transformation

A 5-Step Guided Practice for a Season of Transformation

Soul Gum vor 1 Jahr

0:00

56:25

Don’t press play unless you’re ready for big change. This isn’t a
normal podcast episode—it’s a guided practice designed to
help you step into the next chapter of you with clarity and
intention. Maybe you’re on the brink of a big life change. Or
maybe you feel stuck and just know it's time for a shift. This
episode will walk you through the five-step practice that
completely changed my life. In it, we'll learn about the
neuroscience of manifestation, do a guided meditation, journal,
and come on the other side of the episode with a clear plan
routing towards our dreams.

EPISODE OUTLINE

00:00 Intro

08:13 Agenda

09:25 Plato's Cave Allegory

13:22 The neuroscience of manifestation

16:14 The reflection practice that changed my life

16:36 Step 1: Define your current chapter

20:37 Step 2: Define your next chapter

22:53 Step 3: Guided visualization meditation

37:32 Step 4: Journaling

38:26 4a. Reflect on the chapter that’s ending

40:56 4b. Set intentions for your next chapter

43:29 4c. Set SMAAART* goals

47:33 4d. Plan your trust-building week

52:23 Step 5: Believing

MY LINKS
⁠⁠⁠⁠Preorder my poetry book MAKE BELIEVE from Blue Willow to
get a free poem print and a personalized signed
copy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Preorder MAKE BELIEVE from Amazon, Target,
Barnes & Noble, and more⁠⁠⁠⁠Let’s hang on tour!!⁠⁠⁠⁠Get the
Believe Again yoga flow, guided meditation and mini-journal bundle
free when you preorder MAKE BELIEVE!⁠⁠⁠⁠⁠⁠⁠⁠Join me in Bali June
1-7! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find me @thedailyvictorian on
Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Find me @thedailyvictorian on
TikTok⁠⁠⁠⁠⁠