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7 Tiny Ways to Cultivate Awe

7 Tiny Ways to Cultivate Awe

Soul Gum vor 1 Jahr

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28:42

When was the last time you felt genuine awe? Not just happiness,
not “that’s cool,” but deep, childlike wonder? In this episode,
we explore 7 five-minutes-or-less practices that can help you
feel more present, more alive, and more connected to the quiet
magic all around you.

EPISODE OUTLINE

00:00 Intro

01:28 MAKE BELIEVE is out now

02:50 Come hang with me on tour?

03:51 7 tiny ways to cultivate awe

03:54 1. Look closely at ordinary nature

04:20 The goggles of habit

04:41 Walt Whitman: what is the grass?

05:27 Thich Nhat Hanh’s tangerine meditation

07:31 Rumi & the blurriness of separation

09:14 2. Look up

10:00 The benefits of tree gazing

10:29 Mary Oliver’s When I Am Among the Trees

11:48 3. Unitask music

11:55 Music used to be the main course

13:06 One song no multitasking challenge

13:29 Make an awe playlist

13:40 4. Make unsmall small talk

14:19 Martin Buber’s I-Thou vs I-It

15:50 Challenge: be aware during small talk

16:17 The sacred ground of connection

16:50 5. Remember pale blue dot

17:08 The Voyager photo

17:36 Carl Sagan’s Pale Blue Dot

19:10 Pondering our tininess

21:04 6. Make an awe signal

22:21 7. Keep an awe list

22:43 The Zeigarnik Effect

24:53 Lightning round recap

EPISODE LINKS

• @boywaif post on the goggles of habit

• Leaves of Grass by Walt Whitman

• Peace is Every Step by Thich Nhat Hanh

• Sometimes & When I Am Among the Trees by Mary Oliver

• Carl Sagan’s Pale Blue Dot

• I and Thou by Martin Buber

• Rumi (Coleman Bark’s Essential Rumi)

• The Zeigarnick Effect

MY LINKS

• MAKE BELIEVE is out everywhere now

⁠⁠⁠⁠• Get a signed copy of MAKE BELIEVE from
Blue Willow Bookshop⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Let’s hang on tour!!

⁠⁠⁠⁠• ⁠⁠⁠⁠Join me in Bali June 1-7!
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠• ⁠⁠⁠⁠Find me @thedailyvictorian on
Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠

⁠⁠⁠⁠• ⁠Find me @thedailyvictorian on
TikTok⁠⁠⁠⁠⁠