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Soul Gum Podcast
How to Plan Your Week to Change Your Life

How to Plan Your Week to Change Your Life

Soul Gum vor 1 Jahr

0:00

51:59

How you spend your weeks is how you spend your life. In this
episode, I walk through five powerful philosophical,
psychological and spiritual concepts—including Nietzsche’s
eternal return, Aristotle’s golden mean, the planning fallacy,
and Parkinson’s Law—that will help you create a weekly routine
you love. I also let you in on my own weekly routine, including a
Sunday night ritual to rewire your brain and my top tips for
planning weeks that change your life.

EPISODE OUTLINE

04:21 Nietzsche’s eternal return

12:27 Aristotle’s golden mean

19:04 The jar principle & Parkinson’s law

23:16 “I don’t have time” vs. “it’s not a priority”

25:28 The planning fallacy (Kahneman)

31:59 Dharma

37:22 My weekly routine

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