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Birdgang Powerlifting Podcast Podcast
#5 THE ELITE: World Champ Joe Borenstein & Coach Luke Eckerle (ENG)

#5 THE ELITE: World Champ Joe Borenstein & Coach Luke Eckerle (ENG)

Birdgang Powerlifting Podcast vor 1 Jahr

0:00

1:11:41

THE ELITE is our english series where we
interview world level coaches and lifters.

This week with -83kg World champ Joe Borenstein and his Coach
Luke Eckerle

Timestamps:

(1:15) Impressions from germany and goals for Worlds

(09:41) Planning multiple weeks and training blocks in
advance

(23:21) Influences on programming philosophy

(25:17) How much volume do you need?

(29:33) Nutrition, how to make weight & offseason

(40:53) Luke's studies and critical thinking in
powerlifting

(45:15) Coaching spots, current roster

(50:01) Year around singles, changing topset reps

(55:20) Accessories periodisation

(56:48) Biggest rivals for Sheffield and the future

(64:04) Building resilience and surviving a primary SBD day

Questions or coaching inquiries

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