#122 Bram Swinnen, High Performance Coach I Prep2Performance with Fee Beyer

In this episode of the Prep2Perform Podcast, we speak with
Bram Swinnen – high performance coach,
bestselling author (Strength Training for Soccer), and trusted
advisor to Olympic committees, national federations, and elite
teams across the globe. With over 25 years of experience in
football, basketball, athletics, and tennis, Bram shares
practical insights into the evolving world of performance
training and rehab – grounded in science, but driven by
experience.


In this conversation, we explore:




How Velocity-Based Training (VBT) is
transforming ACL rehab and return-to-play protocols




Why embedded testing is the key to making
smarter, real-time decisions




The power of microdosing during
high-pressure periods




Why intensity beats volume – and how to
rethink traditional training approaches




What makes Output Sports’ technology
effective for rehab and performance work




How to avoid “data overload” by focusing on relevance,
simplicity, and context




How Bram balances research, gut feeling, and athlete feedback
in his decision-making




We also discuss how physios, coaches, and performance staff can
implement data-driven tools without overwhelming their setup – or
their athletes.


Wir  sind übrigens auch auf Instagram zu finden und teilen
dort nicht nur  Inhalte zum Podcast sondern auch immer mal
einen Blick in unsere  Arbeit:
https://www.instagram.com/feebeyer/


#Prep2Perform #BramSwinnen #HighPerformance
#VelocityBasedTraining #EmbeddedTesting #Rehab #Microdosing
#OutputSports #SportsScience #StrengthAndConditioning
#EliteAthletes