#117 James Leinhardt, Sleep Posture Specialist, Founder of Levitex | Prep2Perform Podcast with Fee Beyer

A new year, a new podcast episode! We’re kicking off with an
exciting topic and an incredible guest: James Leinhardt, a Sleep
Posture Specialist and founder of Levitex.


In this episode, we dive into:


How sleep posture impacts injuries and performance

James’ journey: what inspired him to specialize in sleep
posture

His methods for measuring muscle activity

Key findings from his early research

What the ideal sleep postures look like

The main benefits of maintaining proper sleep posture

Connections between sleep posture and other health factors

Tips for staying in an ideal sleep posture throughout the
night

Why elite sports teams seek James’ expertise and their
primary concerns

How his work fits into the broader support system for
athletes#






Links mentioned in this episode:


Are You Lying Comfortably?

Levitex on TikTok






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