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Birdgang Powerlifting Podcast Podcast
#1 THE ELITE: Paweł Jurczyński | Agata Sitko's Coach (ENG)

#1 THE ELITE: Paweł Jurczyński | Agata Sitko's Coach (ENG)

Birdgang Powerlifting Podcast vor 1 Jahr

0:00

1:12:18

THE ELITE is our english series where we
interview world level coaches and lifters.

On our first episode we have non other than Paweł
Jurczyński, the coach of the current best powerlifter in
the world Agata Sitko.

Timestamps:

(1:42) Biggest influences

(07:02) Paweł's own coaching style

(16:01) High frequency, variation and practical
applications

(25:15) SBD-days, splits & accessories

(31:37) Lagging lifts and volume autoregulation

(38:07) Hypertrophy work

(43:49) Starting to work with Agata

(49:23) Sinking and bench variations

(62:28) Last community questions: Does Agata have freetime left,
staying healthy with high frequency, counting volume and Paweł's
proudest moment as a coach

Shownotes:

-Mike Tuchscherer: RTS Manual

-Mladen Jovanović - Strength Training Manual (Amazon UK, Amazon
DE, www.complementarytraining.com)

-Steve Denovi

-Assessment of mobility and Strength: Vlad Dynamo

-Agata's World 2024 Plan

Questions or coaching inquiries

falk.incredible | maxi_producer | kona_dh