#3 THE ELITE: Steve DeNovi - PRs Performance | Coach of Wascar Carpio & Natalie Richards (ENG)

THE ELITE is our english series where we
interview world level coaches and lifters.
One of our biggest influences Steve DeNovi aka
PRs Performance is joining us to talk about the
way to his education platform Powerlifting Now
and the following topics:

Timestamps:

(02:55) How everything began



(16:34) Most important part of the lift



(31:23) How to handle too much focus on topsets



(45:13) “Adaptive Resistance”, do we need to change the stimulus
or is it a myth?



(51:19) How to become the best powerlifter long term



(63:08) Benefits of very light sets far from failure



(72:03) Worlds in germany



Shownotes:
PRs on the plattform - website with all his blogposts





Questions or coaching inquiries
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