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#4 THE ELITE: Marcellus Williams - The Swolefessor | Coach of Bobb Matthews & Ashton Rouska (ENG)

#4 THE ELITE: Marcellus Williams - The Swolefessor | Coach of Bobb Matthews & Ashton Rouska (ENG)

Birdgang Powerlifting Podcast vor 1 Jahr

0:00

1:08:43

THE ELITE is our english series where we
interview world level coaches and lifters.

The Swolefessor Marcellus
Williams explains his training concept that led Ashton
Rouska to Sheffield and Bobb Matthews to his recent 1020kg
training total.

Timestamps:

(1:15) Do athletes lifting very high loads require a different
training approach

(15:00) Bridging the gap with hypertrophy - The right way

(24:46) Weighted Dips as a magic accessory?

(32:25) The rise of Bobb Matthews bench

(32:12) How much hypertrophy is enough?

(36:27) Tapering accessories before a meet

(38:10) Order of training days and synching to the meet

(41:45) Where do you start with a new athlete?

(46:03) How to handle many athletes, with high quality

(58:30) Nutrition learnings and tips

(62:19) Tertiary squat sessions

Shownotes:

YouTube - The Swolefessor

Powerlifting Now

Questions or coaching inquiries

falk.incredible | maxi_producer | kona_dh