#21 No 1 Gut & Poo Expert Reveals the Hidden Mental Health Triggers in Your Microbiome | Dr Will Bulsiewicz

Dr. Will Bulsiewicz is a board-certified gastroenterologist,
bestselling author, and a leading expert on the microbiome.


Understanding your gut is a lifelong journey. Repairing a
troubled microbiome, fueling your “second brain,” and harnessing
the power of short-chain fatty acids are all part of the process.
So how do we move beyond the confusing myths around gut health to
support our mood, energy, and overall well-being?





Expect to learn how gut microbes influence motivation and
ambition, how to use fiber to boost brain power, what
cutting-edge science says about fecal transplants, how chronic
stress damages your digestion, why we crave certain foods (and
how to manage those cravings), how simple daily habits like
morning sunlight can reset your microbiome—and dive into strange,
wonderful insights Dr. Will has never shared before.


Check out Fibre Fueled - https://amzn.to/41qnV0q


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00:00 Intro01:44 The Misunderstood Science of Gut Health


07:46 The Impact of Diet on the Microbiome


13:35 The Role of Microbiomes in Pregnancy and Child Development


19:34 The Microbiome's Influence on Disease and Health


36:58 The Gut-Brain Connection and Neuroinflammation


42:41 The Role of Diet and Supplements in Gut Health


48:29 Human Connection and Microbiome Health


56:44 Microbial Influence on Behavior


01:06:00 Sleep, Circadian Rhythms, and the Microbiome


01:11:25 Understanding Prebiotics and Probiotics


01:17:48 The Importance of Dietary Variety


01:25:49 The Role of Red Meat in Gut Health


01:30:55 The Impact of Antibiotics on the Microbiome


01:36:52 Fecal Transplants: A Revolutionary Approach


01:43:23 Exploring Postbiotics and Their Benefits


01:49:30 The Role of Genetics vs. Microbiome


01:56:50 Skepticism in Microbiome Research


02:07:32 Practical Takeaways for a Healthy Microbiome...


Follow My Neuroscience Podcast - The Giants Shoulder Spotify -
https://open.spotify.com/show/5m3Gta5MtIYdk59pb2GJ7M?si=b33232eae67b4126Apple
Podcasts -
https://podcasts.apple.com/ie/podcast/brief-enquiry-to-the-brain/id1752486249





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