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#23 Sleep Expert Reveals SHOCKING Stories: Murder, Motorcycles, and Midnight Madness | Dr Guy Leschziner

#23 Sleep Expert Reveals SHOCKING Stories: Murder, Motorcycles, and Midnight Madness | Dr Guy Leschziner

Giants Shoulder vor 1 Jahr

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1:23:26

Get the Comfiest Sleep Mask on the Planet at
https://bit.ly/4ilzfBL (use Code GIANTSMANTA10)Dr. Guy Leschziner
is a neurologist, world-renowned sleep expert, and acclaimed
author specialising in the fascinating complexities of sleep
disorders and their extraordinary impact on human behaviour.Sleep
is not just an 'on or off' state—it's a complex spectrum where
different parts of our brains can independently switch between
waking and sleeping. From sleepwalkers who cook meals, drive
cars, or even commit crimes without memory, to the phenomenon of
'local sleep' occurring even when we're wide awake, sleep
continues to surprise scientists.Expect to learn why some people
can function on shockingly little sleep without health
consequences, what sleepwalking reveals about our subconscious
minds, whether we should trust sleep supplements, the truth
behind blue light and circadian rhythms, how insomnia might
indicate deeper neurological issues, why some people experience
paradoxical insomnia, the mysteries behind dreaming and
Parkinson's disease, and the shocking extremes of what can happen
when parts of your brain are awake while you sleep....00:00 -
Sleepwalking Murders & Midnight Motorbike Rides01:04 - Dr.
Guy Leschziner: Inside the Mind of a Sleep Expert02:58 - When
Sleep Disorders Reveal the Secrets of Your Brain05:36 - What
Actually Happens in the Brain During Sleepwalking?13:12 -
Insomnia vs. Sleep Deprivation: What's the Real Difference?30:31
- Why Your Bedroom Might Be Ruining Your Sleep35:08 - Mastering
Your Mind: Reducing Sleep Anxiety and Reactivity39:46 - Blue
Light Controversy: Myth or Real Sleep Threat?43:17 - Should You
Try Blue-Light Blocking Glasses?49:05 - Eating Late: Does It
Really Ruin Your Sleep?51:29 - The Truth About Sleep Medication
& Supplements54:19 - Can Sleeping Pills Cause Dementia?56:53
- How Parkinson’s Disease Reveals Itself Through Sleep59:30 -
Melatonin: Miracle or Myth?01:06:18 - Craziest Sleep Disorders
Dr. Leschziner Has Ever Seen...Follow My Neuroscience Podcast -
The Giants Shoulder Spotify -
https://open.spotify.com/show/5m3Gta5MtIYdk59pb2GJ7M?si=b33232eae67b4126Apple
Podcasts -
https://podcasts.apple.com/ie/podcast/brief-enquiry-to-the-brain/id1752486249