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Giants Shoulder Podcast
#29 Dopamine Expert: How to Rewire your Brain for Meaning in a World Addicted to MORE!

#29 Dopamine Expert: How to Rewire your Brain for Meaning in a World Addicted to MORE!

Giants Shoulder vor 1 Jahr

0:00

1:18:14

Mike Long is a playwright, speechwriter, and co-author of Taming
the Molecule of More — the practical sequel to the bestselling
neuroscience book The Molecule of More.Dopamine doesn’t bring
happiness — it brings anticipation. It’s the molecule that keeps
us scrolling, swiping, craving, and chasing. But when understood
and tamed, it can also drive purpose, focus, and deeply
fulfilling lives.

Expect to learn why dopamine isn’t about pleasure at all, how it
hijacks our relationships, sex lives, and attention spans, the
true science behind dopamine fasting and cold plunges, how porn
and dating apps rewire the brain’s reward system, the difference
between craving and contentment, why “boosting dopamine” is a
myth, how to inject novelty into long-term love, how GLP-1 drugs
like Ozempic are changing the science of addiction, and how to
finally align your brain’s pursuit system with long-term meaning

Timestamps:

00:01:55 – Understanding Dopamine: The Molecule of More

00:04:56 – The Misconceptions of Dopamine and Happiness

00:07:55 – Taming the Molecule of More: Motivations and Insights

00:10:56 – Dopamine's Role in Human Evolution and Modern Life

00:13:58 – Rewiring the Brain: Valuing the Present vs. Future

00:17:07 – The Impact of Technology on Dopamine Levels

00:19:49 – Finding Meaning in a Dopamine-Driven World

00:23:03 – The Importance of Self-Reflection and Belief Systems

00:25:50 – Dopamine Fasting: Myths and Realities

00:28:56 – Boosting Dopamine: Exercise and Lifestyle Choices

00:43:07 – The Power of Small Daily Actions

00:45:25 – Dopamine and Relationships

00:51:07 – Understanding Expectations in Relationships

00:52:13 – Mindfulness and Reaction to Stimulation

00:56:35 – Injecting Novelty into Relationships

01:02:26 – Navigating Attraction and Cravings

01:07:59 – The Importance of Meaning in Life

01:12:27 – Finding Meaning and Purpose

01:25:08 – Practical Steps to Manage Impulses.

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Spotify:
https://open.spotify.com/show/5m3Gta5MtIYdk59pb2GJ7M?si=b33232eae67b4126

Apple Podcasts:
https://podcasts.apple.com/ie/podcast/brief-enquiry-to-the-brain/id1752486249

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