The High Cost Of Low Self-Worth

In this raw and real episode of The Owaken Podcast, Lukis Mac and
Hellè Weston reveal the journey to cultivating true, lasting
self-worth. 


They share never-before-told stories about struggling with low
self-worth and its profound impact on their lives—from missed
opportunities to feelings of unworthiness in career,
relationships and more!


Lukis and Hellè will guide you in how to overcome these barriers
and give you behind-the-scenes insights into the practical steps
they took to raise their self-worth.


Expect to come away from this conversation with a deeper
understanding of the importance of inner work, positive
self-talk, investing in oneself, working through childhood
traumas, and regulating the nervous system to find safety while
living boldly.


(00:00) Introduction to Raising Self Worth


(00:40) Personal Struggles with Low Self Worth


(02:06) Setting Intentions for the Episode


(03:19) Journey Through Low Self Worth


(05:49) Understanding Low Self Worth vs. Low Self Esteem


(09:46) Impact of Childhood and Defining Moments


(16:08) Intergenerational Patterns and Parental Influence


(20:56) Healing and Overcoming Low Self Worth


(22:01) The Role of Affirmations and Positive Self Talk


(23:45) Surface Level Changes and Self Worth


(25:39) The Armor of Tattoos and Self Protection


(27:10) Emotional Suppression and Relationship Challenges


(30:22) The Turning Point: Breathwork and Emotional Processing


(31:17) The Truth About Inner and Outer Work


(36:02) Overcoming Limiting Beliefs


(36:47) Separating Self-Worth from Physical Appearance


(38:24) Craving Parental Love and Its Impact


(41:35) Financial Self-Worth and Abundance


(42:54) Investing in Yourself for Growth


(45:30) Transformative Dental Journey


(52:02) Manifesting Financial Freedom


(58:21) The Spiritual Aspect of Self-Worth


(01:05:22) Daily Practices for Self-Worth


(01:11:31) Final Thoughts and Encouragement


Wondering what’s next?Start the Owaken Breathwork MEDITATE TO
MANIFEST Challenge on the app:


 app.owaken.com (app.owaken.com)Follow for more
insights and inspiration:


FollowOwaken: www.instagram.com/owakenbreathwork (www.instagram.com/owakenbreathwork) 


Follow Hellè Weston: 


www.instagram.com/helle_weston (www.instagram.com/helle_weston)


Follow Lukis Mac:


 www.instagram.com/lukismac (www.instagram.com/lukismac)


Learn more about Owaken Breathwork
at owaken.com (owaken.com)ReplyForward