Transform Negative Self-Talk & Take Control of Your Mind!

In this episode of the Owaken Podcast, Lukis Mac and Hellè Weston
delve why we experience negative self-talk, and introduce the
phenomena known as Wetiko, discussing its psychological and
spiritual impacts on individuals and society. They explore how
awareness of this phenomenon can enable people to take conscious
control over their thoughts, emotions, and actions. Sharing
personal experiences with psychedelics, Owaken Breathwork,
meditation, and self-reflection, they discuss overcoming habits
of self-harm and self-destruction. They highlight the collective
implications of negative thinking particularly in the context of
media and social influence, and offer practical tools and
practices, including Byron Katie’s four questions, for breaking
free from this pervasive influence. The episode aims to inspire
and empower listeners to take control of their mental and
emotional well-being. Join in with a cup of cacao, matcha, tea,
or coffee as we set intentions, breathe deeply, and embark on
this transformative conversation. Check out the new class in the
Owaken App called “Do The Work”—link below. You can join the
Owaken App with a 7-day free trial. Follow for more insights and
inspiration: • Follow Owaken: www.instagram.com/owakenbreathwork
• Follow Hellè Weston: www.instagram.com/helle_weston • Follow
Lukis Mac: www.instagram.com/lukismac Learn more about Owaken
Breathwork at owaken.com Time Stamps 00:00 Introduction to the
Mind Virus 01:14 Setting Intentions and Starting the Conversation
02:22 Exploring the Concept of the Mind Virus 09:41 Personal
Journeys and Experiences 17:32 Recognizing and Overcoming the
Mind Virus 24:50 Collective Impact and Bufo Ceremony Reflection
25:53 The Bufo Ceremony: A Journey Beyond the Physical 26:26
Unveiling the Mind Virus: Ignorance and Fear 27:10 The Media’s
Role in Spreading the Mind Virus 29:11 Groupthink and the
Importance of Independent Thought 32:30 Embracing Change and
Overcoming Resistance 42:28 Devotion vs. Discipline: A Path to
Self-Love 48:24 Practical Tools for Overcoming Limiting Beliefs
51:45 Closing Thoughts and Resources