The Human Experience: Navigating The Highs & Lows!

In this powerful episode of the Owaken Podcast, Hella Weston
& Lukis Mac delve into navigating the highs and lows of the
human experience with a growth mindset.





They provide tools and insights on processing emotions, stepping
into a creator mindset, and co-creating your reality.





Discover how to handle life’s ascensions and descensions,
understand the crucial stages of acceptance, and learn the
importance of self-sourcing and mobilizing your energy for a
fulfilling life.





Whether you’re riding high or feeling down, this episode offers
valuable perspectives on how to embrace the full spectrum of
human emotions and live authentically.





00:00 Introduction to Navigating the Human Experience


01:33 Setting Intentions and Embracing Emotions


05:07 Understanding Attachment and Aversion


12:18 The Power of Awareness and Acceptance


24:20 Mobilizing Energy for Creative Solutions


33:33 Embracing Workability in Life’s Challenges


35:14 The Power of Acceptance and Responsibility


35:57 Living with Neutrality and Positive Preferences


38:34 Understanding and Overcoming Survival States


42:42 Supporting Others in Their Struggles


50:02 The Importance of Self-Sourcing and Cyclical Nature


55:22 Taking Radical Responsibility for Your Vision


01:01:55 Final Thoughts and Encouragement





You can join the Owaken App with a 7-day free trial & check
out the new Self-Sourcing Challenge at https://app.owaken.com/





Follow for more insights and inspiration:


Follow Owaken: www.instagram.com/owakenbreathwork


Follow Hella Weston: www.instagram.com/hella_weston


Follow Lukis Mac: www.instagram.com/lukismac





Learn more about Owaken Breathwork at owaken.com