Raising Kids with Food and Body Confidence - with Louise Pollard

How can we raise kids who feel confident in their bodies and have
a healthy relationship with food? In this episode, I’m joined by
Louise Pollard, fellow dietitian and certified intuitive eating
counsellor. We dive into practical strategies to help children
develop a positive mindset around eating, self-image, and
well-being—without diet culture sneaking in.





What You’ll Learn:
How to talk about food in a neutral and empowering way The impact
of parental language on body confidence How to handle picky
eating and food preferences Why food should never be labeled as
“good” or “bad” Simple ways to encourage intuitive eating from a
young age





Key Takeaways:
Raising kids with a positive food and body relationship starts
with us! By shifting our own mindset, we can create an
environment that fosters self-trust, nourishment, and confidence.





Links & Ressourcen


Follow Louise on Instagram (@louise_pollard_nutrition) 


Learn more about her work: www.louisepollardnutrition.com 





Books recommended by Louise


"Körper sind toll" von Tyler Feder (Bilderbuch) 

"Das Body Confidence Buch" by Dr Phillippa Diedrichs

"Gross" by Vashti Harrison (for very young kids, gorgeous
illustrations)

„Die Anleitung zur Selbstliebe: Liebe deinen Körper“ von
Jessica Sanders (4-13yrs)

„Sei ein ganzer Kerl“ von Jessica Sanders (8-12 or 6-7 with
adult support)






Check out more on Louise’s book list: 


https://louisepollardnutrition.com/wp-content/uploads/2023/07/Book-recommendations-2.pdf





Also mentioned: Ellyn Satter Institute





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