#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

This episode is part of a new experiment called Meditation
Monday. The teacher, Henry Shukman, has been on my podcast twice
before. He is one of only a few dozen masters in the world
authorized to teach Sanbo Zen, and now, he’ll be your teacher.


In addition to my long-form interviews each week, every Monday
I’ll bring you a short 10-minute or so meditation, which will
help you for the rest of the week.


Over this four-episode series, you’ll develop a Zen toolkit to
help you find greater calm, peace, and effectiveness in your
daily life.


Henry’s app, The Way, has changed my life
since I first started using it. Unlike other meditation apps,
where you’re overwhelmed with a thousand choices, The Way is a
clear step-by-step training program guided entirely by Henry.
Through a logical progression, you’ll develop real skills that
stick with you.


I’ve been using it daily, often twice a day, and it’s lowered my
anxiety more than I thought possible.


As a listener of my podcast, you can get 30 free sessions by
visiting https://thewayapp.com/tim and
downloading the app.


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