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#2 Micro’s for Mental Health with Julia Rucklidge. How what we eat affects our mental health.

#2 Micro’s for Mental Health with Julia Rucklidge. How what we eat affects our mental health.

Prevention is Cure vor 4 Jahren

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MENTAL HEALTH SERIES Episode 2: Prof Grant
Schofield discusses nutritional psychology with Prof Julia
Rucklidge, Prof Clinical Psychology at University of Canterbury,
mental health & nutrition researcher, co-author The Better
Brain, TEDx and edX speaker. How what we consume has direct
implications on our mental health. Find out how to optimise your
micronutrients for daily living and mental wellbeing.

“We asked this question whether people who were better nourished
before a stressor came along, do they recover more quickly from a
stress of an earthquake? And the answer is yes they do.” – Prof
Julia Rucklidge

PREKURE provides university level online &
interactive short courses & certificates in lifestyle
medicine for individuals and professionals.
Internationally certified in New Zealand, Australia, Canada and
the United Kingdom, PREKURE courses are taught by recognised
world experts and academics who share only evidence-based
knowledge and tools. Learn more about PREKURE and our Mental
Health Solutions. www.prekure.com