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#4 Applying Academia with Paul Taylor. What exactly is a pracademic? | The importance of rituals in behaviour change | Ancient Stoic philosophies of wellbeing

#4 Applying Academia with Paul Taylor. What exactly is a pracademic? | The importance of rituals in behaviour change | Ancient Stoic philosophies of wellbeing

Prevention is Cure vor 4 Jahren

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1:06:38

MENTAL HEALTH SERIES Episode 4: What exactly is
a pracademic? This episode Prof Grant Schofield talks with Paul
Taylor to answer that question. Join in as they explore the
importance of rituals in behaviour change and discuss ancient
Stoic philosophies of wellbeing.

Paul is an exercise physiologist, nutritionist, and
neuroscientist. Currently pursuing a PhD in psychology, Paul is
passionate about translating the science into practice to help
people identify practical tools and solutions to live a better
life.

Paul explains the importance of prompts, if-then behaviours, and
building self-efficacy in the behaviour change process. He gives
practical examples based on his experiences with incorporating
the teachings of Standford researcher and author of 'Tiny Habits'
BJ Fogg into his own life.

Tune in as Paul delves into the teachings of ancient Stoic
philosophers and discusses the similarities with common
psychotherapy tools today including cognitive behavioural therapy
and acceptance and commitment therapy. Learn practical tools like
the zone 1 and zone 2 concept that you can implement in your life
today.

"The Stoics are all about conditioning the mind and the body to
deal with whatever life will throw at you". - Paul Taylor

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