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#6 Preparing to Perform with Dave Wood. The simple things you can do everyday to boost your serotonin, get better at handling stress and live a happier, healthier life

#6 Preparing to Perform with Dave Wood. The simple things you can do everyday to boost your serotonin, get better at handling stress and live a happier, healthier life

Prevention is Cure vor 4 Jahren

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MENTAL HEALTH SERIES Episode 6: This episode we
share a hopeful discussion about the simple things you can do
everyday to boost your serotonin, get better at handling stress
and live a happier, healthier life. Prof Grant Schofield talks to
Dave Wood, an intensive care paramedic and the founder of Woody’s
Movement Workshop where he takes a holistic approach to athletic
performance.

Dave talks about his experience as an intensive paramedic, his
recent move to start Woody’s Movement Workshop, and the
importance of training the breathing and nervous systems for
optimal health and performance.

Prof Grant and Dave explore lifestyle medicine tools like breath,
connecting with the earth, prioritising sleep, eating good food,
moving your body, getting cold, and exposing yourself to natural
light, and the profound positive effects on mental health.

PREKURE provides university level online & interactive short
courses & certificates in lifestyle medicine for individuals
and professionals. Internationally certified in New Zealand,
Australia, Canada and the United Kingdom, PREKURE courses are
taught by recognised world experts and academics who share only
evidence-based knowledge and tools. Learn more about PREKURE and
our Mental Health Solutions. www.prekure.com