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#8 Brain Breakdown with Dr. Kathleen Holton. Optimising neurological health through diet.

#8 Brain Breakdown with Dr. Kathleen Holton. Optimising neurological health through diet.

Prevention is Cure vor 4 Jahren

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52:29

MENTAL HEALTH SERIES Episode 8: In this episode Prof Grant
Schofield speaks with Dr. Katie Holton a nutritional
neuroscientist and professor at American University in
Washington, DC.

Grant and Katie discuss how she became interested in nutrition
and neuroscience and her work on optimising neurological health
through diet, particularly her research on the effects of a low
glutamate diet on the neurological symptoms of Gulf War Illness.

"Not only are we not seeing any negative side-affects, we see
some other positive benefits like blood pressure being reduced
even though we weren't aiming to reduce blood pressure, or people
losing weight who weren't trying to lose weight at all." – Dr.
Katie Holton

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