Fasten: Vorteile & Gefahren – Warum wir es nicht aufgeben sollten! | Gesundheit und Langlebigkeit

Entdecke die faszinierende Welt des Fastens! In diesem Video
enthüllen wir die wissenschaftlich belegten Vorteile wie
Gewichtsverlust, Zellreinigung und Anti-Aging, aber auch die
potenziellen Gefahren. Lerne die verschiedenen Fastenmethoden
kennen und finde heraus, ob Fasten das Richtige für dich ist.
Quellen: 1) Fasten und Risiken
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/
https://pubmed.ncbi.nlm.nih.gov/31808043/
https://iris.unito.it/retrieve/handle/2318/1739566/635675/Bo%20et%20al%20Revised.pdf
https://www.cochrane.org/CD013496/VASC_does-limiting-times-you-eat-intermittent-fasting-prevent-cardiovascular-disease
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7138754/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10024204/
https://pubmed.ncbi.nlm.nih.gov/38639542/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5355425/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8151159/ 2)
Fastenfehler https://www.doi.org/10.7326/M23-1396
https://www.doi.org/10.2337/db23-114-lb
https://www.doi.org/10.21037/hbsn-23-246
https://www.doi.org/10.1055/s-0043-1768007
https://www.doi.org/10.1055/s-0043-1768007
https://www.doi.org/10.1002/dmrr.3633
https://www.doi.org/10.1002/oby.23672
https://www.doi.org/10.3389/fimmu.2022.924541
https://www.doi.org/10.1097/MCO.0000000000000867
https://www.doi.org/10.2337/db23-1613-p
https://www.doi.org/10.1002/doi2.33
https://www.doi.org/10.2337/db23-1168-p
https://www.doi.org/10.3389/fnut.2022.1025919 3) Intermitierendes
Fasten https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959807/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/
https://pubmed.ncbi.nlm.nih.gov/31808043/
https://www.cochrane.org/CD013496/VASC_does-limiting-times-you-eat-intermittent-fasting-prevent-cardiovascular-disease
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7138754/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10024204/
https://pubmed.ncbi.nlm.nih.gov/37248144/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8841109/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5355425/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8151159/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7374797/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8219935/
https://www.sciencedirect.com/science/article/pii/S2666379123005402
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2121099/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266071/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5657289/
https://pubmed.ncbi.nlm.nih.gov/31486356/
https://pubmed.ncbi.nlm.nih.gov/31095288/
https://pubmed.ncbi.nlm.nih.gov/31869658/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959807/ 4) Fasten
& Muskeln https://www.doi.org/10.14814/phy2.16181
https://www.doi.org/10.3389/fendo.2023.1150547
https://www.doi.org/10.3389/fendo.2023.1150547
https://www.doi.org/10.1152/ajpendo.00069.2023
https://www.doi.org/10.2174/0109298673275492231121062033
https://www.doi.org/10.1249/01.mss.0000880148.97297.eb
https://www.doi.org/10.1002/JCSM.12766
https://www.doi.org/10.1101/2022.01.04.474961
https://www.doi.org/10.1007/S11756-021-00873-Z
https://www.doi.org/10.15562/bmj.v11i2.3150