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Setting Boundaries & People Pleasing – How to Break Free from the Trauma Spiral

Setting Boundaries & People Pleasing – How to Break Free from the Trauma Spiral

Body Wisdom vor 1 Jahr

0:00

18:41

Have you ever caught yourself adjusting to others out of fear of
losing them? Putting understanding above your own needs just to
maintain a relationship? Maybe you’ve ignored that inner voice
telling you something doesn’t feel right, just to avoid conflict?

People Pleasing is a survival mechanism. Our nervous system has
learned: If we make others happy, we get connection – and
connection is essential for us as humans.

Practical Steps to Start Setting Boundaries