Setting Boundaries & People Pleasing – How to Break Free from the Trauma Spiral

Have you ever caught yourself adjusting to others out of fear of
losing them? Putting understanding above your own needs just to
maintain a relationship? Maybe you’ve ignored that inner voice
telling you something doesn’t feel right, just to avoid conflict?


People Pleasing is a survival mechanism. Our nervous system has
learned: If we make others happy, we get connection – and
connection is essential for us as humans.


Practical Steps to Start Setting Boundaries