Body Wisdom - Intro

What is this podcast about?


We’ll talk about regulation, resilience, setting boundaries,
survival mode, and how to truly feel safe within yourself. You’ll
get insights and tools to step out of chronic stress and
self-doubt – without overwhelm, but with clarity and
self-compassion.


Episodes will be short and to the point – around 15 to 20
minutes, so you can immediately take something valuable with you.
I’ll be sharing experiences from my own journey, breaking down
nervous system knowledge, and helping you integrate real changes
into your life.


This is a space for honesty, self-discovery, and practical steps
to move forward. So, whether you’re just starting to explore
nervous system regulation or have been on this path for a while,
there will be something here for you. Let’s dive in!