Ep. #135 Experts Talk with Emelie Forsberg: Balancing Sports, Business & Motherhood

Diese Episode ist ausnahmsweise auf Englisch!


"Stay true to yourself." – Emelie Forsberg


In this special English episode, I’m joined by the incredible
Emelie Forsberg, a true trail running icon. We
dive into her journey—from her first race in 2009 to today—and
how the sport has evolved over the years. Emelie shares her
thoughts on the growing competition, the
joy of pushing her limits, and what keeps her
motivated.


Beyond running, Emelie is an entrepreneur, co-founding
Moonvalley, a brand dedicated to healthy, sustainable food. She
opens up about the challenges of building a business,
balancing professional sports, motherhood, and life on a
farm. With the arrival of her third child, she
reflects on the importance of prioritization, self-care,
and being present in the moment.


We also discuss nutrition, recovery, changes in
pace during pregnancy, cycle-based training for women, and gender
equality in sports. Emelie shares valuable insights on fueling
properly, avoiding depletion, and listening to your body’s unique
needs.


Emelie reveals the one question that interviewers rarely dare to
ask: Will she return to high-level competition?
Her answer might surprise you!


Her absolute must-have on race day – something she never competes
without!


The dream destination she still wants to explore.


Who’s more patient: her or her husband Kilian Jornet?


A truly inspiring conversation about passion, perseverance, and
balance—on and off the trails.


THANK YOU, dear Emelie, for your time, your inspiration, and your
openness in our conversation!


Tune in now!


Emelie Forsberg - Social Media & Interviews


Instagram von Emelie Forsberg


Emelie Forsberg auf nNormal


Interview „A Change of Pace“ mit Emelie Forsberg


Moonvalley – Co-Founderin Emelie Forsberg


Das von Emelie empfohlene Buch


A Word for the Day – 365 texts for power & peace of mind
von Sofia Sivertsdotter






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