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#65 Catch up with Team Kerr & George Sherwood of Precision Nutrition giving his expert advice on Race Fueling

#65 Catch up with Team Kerr & George Sherwood of Precision Nutrition giving his expert advice on Race Fueling

Runners Diary vor 3 Jahren

0:00

1:38:27

We chat with Team Kerr and also catch up with George Sherwood
from Precision Nutrition as he gives great advice for Race Day
Fueling.

Episode 64 recap of results and Fixtures

Contact the show & Useful Links:

Email: runnersdiarycork@gmail.com

Website: ⁠⁠https://www.therunnersdiary.com/⁠⁠

Instagram: ⁠⁠the_runnersdiary_cork⁠⁠ Facebook:
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Featured fixturesEyeries 5 mile : 11th
November 2.30pm

We're on sale!! - Our annual Eyeries 5 Mile Road Race on Saturday
11th November 2023.

Entries are now open - click the link! Hope to see you all there!
https://eventmaster.ie/event/pMDRIvyTyo

The Great Glenville Run - Sunday, November 26,
2023

The Great Glenville Run makes a welcome return in 2023. Lovely 4
mile run that starts and finishes in the quiet country village.
The Post Race Spread is also not to be missed!

Entries are now open - click the link! Hope to see you all
there! https://eventmaster.ie/event/8BlPt7qTV

Thomas Kent 10K - Sunday, November 12, 2023 -
Castlelyons

Thomas Kent 10K returns to Castlelyons Sunday 12th November at
11am. AI permit Granted. Chip timing. Category prizes.

Entries are now open - click the link! Hope to see you all there!
https://www.facebook.com/Thomaskent10k/

Results

AN COSANTOIR 10K AND 5K WALK Wednesday, 11 October 2023
TOTAL FINISHERS: 347

https://www.myrunresults.com/events/an_cosantoir_10k_and_5k_walk/4934/results

Results of Bere Island 5 Mile Road Race 2023: There were
57 Finishers

https://www.corkathletics.org/.../2997-results-of-bere

Defence Forces 5k Results: There were 209
Finishers

https://www.corkbhaa.com/.../defence-forces-5k-results-2023/⁠

SOLAS RUN & WALK FOR LIFE 2023 Sunday, 15 October
2023: TOTAL FINISHERS: 559

⁠https://www.myrunresults.com/events/solas_run__walk_for_life_2023/4910/results⁠

AUTUMN OPEN INTERNATIONAL CROSS COUNTRY FESTIVAL
2023

Sunday, 15 October 2023 TOTAL FINISHERS: 425.

https://www.myrunresults.com/.../autumn.../4689/results